Pizza Hut - Cheese Only 14" Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Cheese Only 14" Stuffed Crust Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 675.5 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 319
Protein 14 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 258
Protein 12 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 233
Protein 10.6 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 319
Protein 14 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 258
Protein 12 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 233
Protein 10.6 g | Carbs 28.9 g | Fat 8.5 g