Pizza Hut - Ultimate Cheese Lover's 6" Personal Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Ultimate Cheese Lover's 6" Personal Pan Pizza has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.5 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 13.4 g | Carbs 28.6 g | Fat 15.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 27 g | Fat 14.1 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 255
Protein 12 g | Carbs 29.3 g | Fat 10.5 g
Per 100g | Calories 307
Protein 13.4 g | Carbs 28.6 g | Fat 15.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 27 g | Fat 14.1 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 255
Protein 12 g | Carbs 29.3 g | Fat 10.5 g