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Pizza Hut Supreme - Nutrition Facts and detailed Analysis
47

Supreme Pizza

Pizza Hut - Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pizza Hut - Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.8 IU5.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.7 mg10.9%Top 30%High
Iron2 mg10.9%Top 30%High
Sodium778.9 mg32.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.6%

Saturated Fat 3.6 g 18.1%

Trans Fat 0 g

Cholesterol 10.1 mg 3.4%

Sodium 778.9 mg 32.5%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 1.4 g5.8%

Sugars 2.5 g

Protein 12.3 g 24.6%

Vitamin A 5.4% Vitamin C

Calcium 10.9% Iron 10.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
49

Pizza Hut - Supreme Pan Pizza

Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g

48

Pizza Hut - Super Supreme Pan Pizza

Per 100g | Calories 238
Protein 9.8 g | Carbs 21 g | Fat 12.6 g

50

Pizza Hut - Sicilian, Supreme Pizza

Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g

59

Pizza Hut - Chicken Supreme Pan Pizza

Per 100g | Calories 211
Protein 10.2 g | Carbs 22.7 g | Fat 9.4 g

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