Pizza Hut - Blue Cheese Dressing has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut - Blue Cheese Dressing has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 896.6 mg | 37.4% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.3 g | 74.3% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 435
% Daily Value *
Total Fat 48.3 g 74.3%
Saturated Fat 10.3 g 51.7%
Trans Fat 0 g
Cholesterol 51.7 mg 17.2%
Sodium 896.6 mg 37.4%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 3.4 g 6.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 0 g | Carbs 3.2 g | Fat 48.4 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 134
Protein 5.9 g | Carbs 18.5 g | Fat 3.9 g
Per 100g | Calories 141
Protein 6.1 g | Carbs 18.4 g | Fat 4.8 g
Per 100g | Calories 531
Protein 2.6 g | Carbs 4.3 g | Fat 55.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 232
Protein 12.3 g | Carbs 22.5 g | Fat 10.1 g
Per 100g | Calories 199
Protein 12 g | Carbs 20.7 g | Fat 7.6 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 4.8 g | Fat 57.1 g
Per 100g | Calories 524
Protein 2.4 g | Carbs 4.8 g | Fat 57.1 g