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Pizza Hut Blue Cheese Dressing Condiment - Nutrition Facts and detailed Analysis
3

Blue Cheese Dressing Condiment

Pizza Hut - Blue Cheese Dressing has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pizza Hut - Blue Cheese Dressing has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat94%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium896.6 mg37.4%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.3 g74.3%Top 10%Very High
Saturated Fat10.3 g51.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 435

% Daily Value *

Total Fat 48.3 g 74.3%

Saturated Fat 10.3 g 51.7%

Trans Fat 0 g

Cholesterol 51.7 mg 17.2%

Sodium 896.6 mg 37.4%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 3.4 g

Protein 3.4 g 6.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Details
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