Great Value - Great Value Blue Cheese Dressing & Dip has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Great Value - Great Value Blue Cheese Dressing & Dip, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 70.5 mg | 2% | Top 30% | High |
Sodium | 1340.4 mg | 55.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 531
Protein 2.6 g | Carbs 4.3 g | Fat 55.7 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 3.4 g | Fat 48.3 g
Per 100g | Calories 260
Protein 4 g | Carbs 6 g | Fat 24 g
Per 100g | Calories 476
Protein 6 g | Carbs 1.09 g | Fat 50.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 459
Protein 0 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 459
Protein 0 g | Carbs 24.7 g | Fat 38.8 g
Per 100g | Calories 240
Protein 0 g | Carbs 13.7 g | Fat 20.6 g