Pizza Hut Sauce (Clone) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pizza Hut Sauce (Clone), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 6.4 mg | 10.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 293.6 mg | 8.4% | ||
Sodium | 369 mg | 15.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 369 mg 15.4%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 1.3 g 2.6%
Vitamin A 9% Vitamin C 10.6%
Calcium 1.5% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 15 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 200
Protein 0 g | Carbs 3.3 g | Fat 20 g
Per Serving | Calories 579
Protein 23.3 g | Carbs 73.4 g | Fat 21.1 g
Per Serving | Calories 143
Protein 12.5 g | Carbs 0.7 g | Fat 9.5 g
Per Serving | Calories 290
Protein 7.6 g | Carbs 45.7 g | Fat 8.5 g
Per Serving | Calories 389
Protein 59.6 g | Carbs 27.2 g | Fat 3.5 g
Per Serving | Calories 391
Protein 27.6 g | Carbs 40.6 g | Fat 13.4 g
Per Serving | Calories 244
Protein 23 g | Carbs 32.4 g | Fat 2.3 g