Pizza Chicken - Induction friendly has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Chicken - Induction friendly has been given a composite ranking of 46, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530 IU | 10.6% | ||
Vitamin C | 11.9 mg | 19.8% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 1 mcg | 16.6% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 156 mg | 15.6% | ||
Potassium | 160.1 mg | 4.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 11.1 mcg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.4 g | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 103.4 mg 34.5%
Sodium 1 mg 0%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.8 g7.2%
Sugars 4.4 g
Protein 35.4 g 70.8%
Vitamin A 10.6% Vitamin C 19.8%
Calcium 15% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 85.6 g | Carbs 22.6 g | Fat 24.9 g
Per Serving | Calories 552
Protein 46.2 g | Carbs 52.9 g | Fat 16 g
Per Serving | Calories 254
Protein 20.2 g | Carbs 24.5 g | Fat 8.5 g
Per Serving | Calories 159
Protein 24.4 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 137
Protein 2.5 g | Carbs 21 g | Fat 5.3 g
Per Serving | Calories 189
Protein 11.6 g | Carbs 9.1 g | Fat 11.8 g
Per Serving | Calories 443
Protein 30.9 g | Carbs 43.1 g | Fat 15.9 g
Per Serving | Calories 143
Protein 8 g | Carbs 12.1 g | Fat 7.5 g