Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Chicken - Induction friendly - Recipe and Nutrition Facts
46

Pizza Chicken - Induction friendly Recipe

Pizza Chicken - Induction friendly has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Chicken - Induction friendly has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C11.9 mg19.8%
Vitamin D9.6 IU2.4%
Vitamin E0.8 mg2.7%
Thiamin0.15 mg9.9%
Riboflavin0.18 mg10.5%
Niacin1.7 mg8.4%
Vitamin B60.18 mg9%
Folate7.2 mcg1.8%
Vitamin B121 mcg16.6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.97 mg5.4%
Magnesium12.8 mg3.2%
Phosphorus156 mg15.6%
Potassium160.1 mg4.6%
Sodium1 mg0%
Zinc1.5 mg10.2%
Copper0.06 mg3.1%
Manganese0.11 mg5.4%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.8 g7.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat7.9 g39.5%
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 103.4 mg 34.5%

Sodium 1 mg 0%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.8 g7.2%

Sugars 4.4 g

Protein 35.4 g 70.8%

Vitamin A 10.6% Vitamin C 19.8%

Calcium 15% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=585296 Embed Table:

Related Searches

48

Pizza Chicken 1

Per Serving | Calories 670
Protein 85.6 g | Carbs 22.6 g | Fat 24.9 g

22

Pizza Chicken

Per Serving | Calories 552
Protein 46.2 g | Carbs 52.9 g | Fat 16 g

59

Pizza with gorgonzola, peach and..

Per Serving | Calories 254
Protein 20.2 g | Carbs 24.5 g | Fat 8.5 g

70

zucchini pizza with chicken

Per Serving | Calories 159
Protein 24.4 g | Carbs 13 g | Fat 1.2 g

88

Potato and Lemon Casserole

Per Serving | Calories 137
Protein 2.5 g | Carbs 21 g | Fat 5.3 g

8

Zucchini Quiche (1 wedge) 4/15/12

Per Serving | Calories 189
Protein 11.6 g | Carbs 9.1 g | Fat 11.8 g

57

Southwest Tortellini with Fajita..

Per Serving | Calories 443
Protein 30.9 g | Carbs 43.1 g | Fat 15.9 g

65

Creamed Vegtable Casserole

Per Serving | Calories 143
Protein 8 g | Carbs 12.1 g | Fat 7.5 g