Pizza with gorgonzola, peach and chicken breast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with gorgonzola, peach and chicken breast has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 69.6 mg | 2% | ||
Sodium | 134.5 mg | 5.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 134.5 mg 5.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 20.2 g 40.4%
Vitamin A 2.6% Vitamin C 2.7%
Calcium 0.1% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 35.4 g | Carbs 9.8 g | Fat 22.3 g
Per Serving | Calories 670
Protein 85.6 g | Carbs 22.6 g | Fat 24.9 g
Per Serving | Calories 159
Protein 24.4 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 307
Protein 27.5 g | Carbs 22.2 g | Fat 10.5 g
Per Serving | Calories 300
Protein 24.3 g | Carbs 21.8 g | Fat 14.4 g
Per Serving | Calories 172
Protein 22.8 g | Carbs 0.5 g | Fat 8.6 g
Per Serving | Calories 279
Protein 18.4 g | Carbs 38.1 g | Fat 5.5 g
Per Serving | Calories 118
Protein 7.6 g | Carbs 21.2 g | Fat 0.7 g