FuzzySheep19 Pizza Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for FuzzySheep19 Pizza Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 32% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1085 IU | 21.7% | ||
Vitamin C | 20.9 mg | 34.8% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 3.3 mg | 10.9% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 10.6 mg | 53.1% | ||
Vitamin B6 | 0.68 mg | 34.1% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 1.4 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 69.6 mg | 17.4% | ||
Phosphorus | 268 mg | 26.8% | ||
Potassium | 969.5 mg | 27.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.8% | ||
Copper | 0.33 mg | 16.6% | ||
Manganese | 0.56 mg | 28.2% | ||
Selenium | 15.8 mcg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 1 mg 0%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 4 g16%
Sugars 1.1 g
Protein 27.5 g 55%
Vitamin A 21.7% Vitamin C 34.8%
Calcium 22.9% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 24.4 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 254
Protein 20.2 g | Carbs 24.5 g | Fat 8.5 g
Per Serving | Calories 118
Protein 10.3 g | Carbs 12.5 g | Fat 3.9 g
Per Serving | Calories 349
Protein 20.4 g | Carbs 29.2 g | Fat 17.4 g
Per Serving | Calories 166
Protein 17.8 g | Carbs 10.3 g | Fat 6.5 g
Per Serving | Calories 212
Protein 28.5 g | Carbs 16.1 g | Fat 3.3 g
Per Serving | Calories 352
Protein 33.2 g | Carbs 45.9 g | Fat 6.3 g
Per Serving | Calories 274
Protein 17.9 g | Carbs 35.5 g | Fat 7.1 g