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toppings for pizza chicken - Recipe and Nutrition Facts
78

toppings for pizza chicken Recipe

toppings for pizza chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing toppings for pizza chicken has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C44.6 mg74.3%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.9%
Riboflavin0.02 mg1.3%
Niacin0.3 mg1.5%
Vitamin B60.16 mg8%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.32 mg1.8%
Magnesium8 mg2%
Phosphorus18 mg1.8%
Potassium130.8 mg3.7%
Sodium161.8 mg6.7%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.1 mg4.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.1 g8.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 161.8 mg 6.7%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.1 g8.4%

Sugars 4 g

Protein 10.3 g 20.6%

Vitamin A 3.4% Vitamin C 74.3%

Calcium 1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1548313 Embed Table:

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