Pita Jungle - Chicken Combo Platter (No Pita) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Pita Jungle - Chicken Combo Platter (No Pita) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145.7 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1030 mg 42.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 13 g52%
Sugars 7 g
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 26.9 g | Carbs 1.59 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 13.7 g | Fat 5.9 g
Per Serving | Calories 488
Protein 26.5 g | Carbs 61.1 g | Fat 16 g
Per Serving | Calories 315
Protein 37.1 g | Carbs 17 g | Fat 10.1 g
Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g
Per 100g | Calories 137
Protein 6 g | Carbs 17.6 g | Fat 5.5 g
Per 100g | Calories 236
Protein 13.2 g | Carbs 13.2 g | Fat 14.8 g
Per 100g | Calories 174
Protein 6.4 g | Carbs 17.4 g | Fat 9.2 g