Pita Jungle - Hummus with Grilled Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pita Jungle - Hummus with Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Sodium | 236.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 25%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 7 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 8.8 g
Per 100g | Calories 137
Protein 11.5 g | Carbs 7.4 g | Fat 7.2 g
Per 100g | Calories 188
Protein 14 g | Carbs 14 g | Fat 8.8 g
Per 100g | Calories 117
Protein 11.9 g | Carbs 10.2 g | Fat 3 g
Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g
Per 100g | Calories 174
Protein 6.4 g | Carbs 17.4 g | Fat 9.2 g
Per 100g | Calories 165
Protein 6.6 g | Carbs 16.5 g | Fat 9.1 g