Pita Jungle - Cilantro Jalapeno Hummus (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pita Jungle - Cilantro Jalapeno Hummus (Large) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Margaritaville - Cilantro Jalapeno..
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g
Margaritaville - Cilantro And..
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g
Pita Jungle - Cilantro Jalapeno..
Per 100g | Calories 165
Protein 6.6 g | Carbs 16.5 g | Fat 9.1 g
Cilantro Jalapeno Pesto with Lime
Per Serving | Calories 129
Protein 2.8 g | Carbs 1.9 g | Fat 12.4 g
Pita Jungle - Hummus with Grilled..
Per 100g | Calories 236
Protein 13.2 g | Carbs 13.2 g | Fat 14.8 g
Pita Jungle - Chicken Combo Platter..
Per 100g | Calories 117
Protein 11.9 g | Carbs 10.2 g | Fat 3 g
Pita Jungle - Cilantro Jalapeno..
Per 100g | Calories 165
Protein 6.6 g | Carbs 16.5 g | Fat 9.1 g
Pita Jungle - Hummus (Large)
Per 100g | Calories 193
Protein 7.3 g | Carbs 20.2 g | Fat 9.2 g
