Cilantro Jalapeno Pesto with Lime has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cilantro Jalapeno Pesto with Lime has been given a composite ranking of 74, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 86% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 69 mg 2.9%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 2.8 g 5.6%
Vitamin A 13% Vitamin C 7%
Calcium 7% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 6.6 g | Carbs 16.5 g | Fat 9.1 g
Per 100g | Calories 174
Protein 6.4 g | Carbs 17.4 g | Fat 9.2 g
Per Serving | Calories 40
Protein 1.3 g | Carbs 5.7 g | Fat 1.4 g
Per Serving | Calories 191
Protein 4.1 g | Carbs 19.1 g | Fat 11.2 g
Per Serving | Calories 368
Protein 25.7 g | Carbs 43 g | Fat 10.6 g
Per Serving | Calories 119
Protein 1.8 g | Carbs 0.8 g | Fat 12.3 g
Per Serving | Calories 572
Protein 41.9 g | Carbs 57.3 g | Fat 19.3 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 3.5 g | Fat 26.1 g