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Cilantro Jalapeno Pesto with Lime - Recipe and Nutrition Facts
74

Cilantro Jalapeno Pesto with Lime Recipe

Cilantro Jalapeno Pesto with Lime has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cilantro Jalapeno Pesto with Lime has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.2 mg7%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium88 mg2.5%
Sodium69 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 69 mg 2.9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 2.8 g 5.6%

Vitamin A 13% Vitamin C 7%

Calcium 7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cilantro-jalapeno-pesto-with-lime/detail.aspx Embed Table:

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