Pickled Bologna has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pickled Bologna has been given a composite ranking of 12, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 1862 mg | 77.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 234
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1862 mg 77.6%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 11.5 g 23%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 12.4 g | Carbs 25.2 g | Fat 25.3 g
Per Serving | Calories 182
Protein 3.6 g | Carbs 12.2 g | Fat 14.6 g
Per Serving | Calories 267
Protein 10.7 g | Carbs 40.1 g | Fat 7 g
Per Serving | Calories 212
Protein 4 g | Carbs 34.1 g | Fat 6.6 g
Per Serving | Calories 572
Protein 41.9 g | Carbs 57.3 g | Fat 19.3 g
Per Serving | Calories 129
Protein 2.8 g | Carbs 1.9 g | Fat 12.4 g
Per Serving | Calories 267
Protein 10.7 g | Carbs 40.1 g | Fat 7 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g