Chicken Schwarma (just Chicken No Pita)
Chicken Schwarma (just Chicken No Pita) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chicken Schwarma (just Chicken No Pita), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 460.7 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.59 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 522.4 mg 21.8%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Extreme Pita - Chicken Souvlaki Pita..
Per 100g | Calories 141
Protein 7.1 g | Carbs 13.7 g | Fat 5.9 g
Sodexo - Chicken Shawarma Pita
Per 100g | Calories 129
Protein 9.4 g | Carbs 15.4 g | Fat 3.8 g
Pita Jungle - Chicken Combo Platter..
Per 100g | Calories 117
Protein 11.9 g | Carbs 10.2 g | Fat 3 g
Chicken Pita and Yogurt Casserole
Per Serving | Calories 488
Protein 26.5 g | Carbs 61.1 g | Fat 16 g
Liberte - Plum & Walnut Greek Yogurt
Per 100g | Calories 141
Protein 3.5 g | Carbs 14.7 g | Fat 8.2 g
Trader Joe's - Greek Style Nonfat..
Per 100g | Calories 73
Protein 6.7 g | Carbs 12 g | Fat 0 g
Yasmeen Bakery - Pita Bread
Per 100g | Calories 212
Protein 9.2 g | Carbs 44.6 g | Fat 1.5 g
The Greek Gods - Greek Yogurt
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0 g
