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Pineapple Zucchini Muffins - Recipe and Nutrition Facts
55

Pineapple Zucchini Muffins Recipe

Pineapple Zucchini Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pineapple Zucchini Muffins has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.15 mg10%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium57 mg1.6%
Sodium177 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber0.6 g2.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 89

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 177 mg 7.4%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.6 g2.4%

Sugars 12.3 g

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C 4%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pineapple-zucchini-muffins/detail.aspx Embed Table:

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