Chocolate Chip Cream Cheese Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chip Cream Cheese Muffins has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 279 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 279 mg 11.6%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0.9 g3.6%
Sugars 11.2 g
Protein 4.7 g 9.4%
Vitamin A 11% Vitamin C 1%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 1 g | Carbs 6.9 g | Fat 8.4 g
Per Serving | Calories 272
Protein 2.7 g | Carbs 19.8 g | Fat 21 g
Per Serving | Calories 133
Protein 1.9 g | Carbs 14 g | Fat 7.6 g
Per Serving | Calories 236
Protein 3.2 g | Carbs 41.7 g | Fat 7.2 g
Per Serving | Calories 182
Protein 2.1 g | Carbs 21.7 g | Fat 9.8 g
Per Serving | Calories 181
Protein 5.5 g | Carbs 34.8 g | Fat 2.6 g
Per Serving | Calories 231
Protein 4.3 g | Carbs 34.3 g | Fat 8.7 g