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Chocolate Chip Cream Cheese Muffins - Recipe and Nutrition Facts
27

Chocolate Chip Cream Cheese Muffins Recipe

Chocolate Chip Cream Cheese Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Chip Cream Cheese Muffins has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium75 mg2.1%
Sodium279 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber0.9 g3.6%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 279 mg 11.6%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 0.9 g3.6%

Sugars 11.2 g

Protein 4.7 g 9.4%

Vitamin A 11% Vitamin C 1%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cream-cheese-muffins/detail.aspx Embed Table:

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