Chocolate Chip Cheese Ball 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheese Ball 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 88.6 mg | 2.5% | ||
Sodium | 144 mg | 6% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13.1 g | 65.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 144 mg 6%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 8.9 g
Protein 2.7 g 5.4%
Vitamin A 12.6% Vitamin C 0.1%
Calcium 4.7% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 4.7 g | Carbs 28.3 g | Fat 16 g
Per Serving | Calories 102
Protein 1 g | Carbs 6.9 g | Fat 8.4 g
Per Serving | Calories 133
Protein 1.9 g | Carbs 14 g | Fat 7.6 g
Per Serving | Calories 109
Protein 3.6 g | Carbs 8.4 g | Fat 6.7 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 6.9 g | Fat 3 g
Per Serving | Calories 192
Protein 1.8 g | Carbs 36.6 g | Fat 6.3 g
Per Serving | Calories 103
Protein 1.9 g | Carbs 18 g | Fat 2.6 g
Per Serving | Calories 99
Protein 2.5 g | Carbs 16.9 g | Fat 2.5 g