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Chocolate Chip Cheese Ball 1 - Recipe and Nutrition Facts
26

Chocolate Chip Cheese Ball 1 Recipe

Chocolate Chip Cheese Ball 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cheese Ball 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E0.54 mg1.8%
Thiamin0.02 mg1%
Riboflavin0.09 mg5.2%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate4.4 mcg1.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.5 mg2.8%
Magnesium10 mg2.5%
Phosphorus54 mg5.4%
Potassium88.6 mg2.5%
Sodium144 mg6%
Zinc0.32 mg2.1%
Copper0.06 mg3%
Manganese0.05 mg2.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.4 g1.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat13.1 g65.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 144 mg 6%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 8.9 g

Protein 2.7 g 5.4%

Vitamin A 12.6% Vitamin C 0.1%

Calcium 4.7% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=188736 Embed Table:

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