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Chocolate Chip Cream Cheese Bites - Recipe and Nutrition Facts
11

Chocolate Chip Cream Cheese Bites Recipe

Chocolate Chip Cream Cheese Bites has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cream Cheese Bites has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.08 mg4.5%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.9%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.14 mg0.8%
Magnesium2.4 mg0.6%
Phosphorus44 mg4.4%
Potassium35.5 mg1%
Sodium147.6 mg6.2%
Zinc0.2 mg1.3%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.4 g1.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 42.8 mg 14.3%

Sodium 147.6 mg 6.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.4 g1.6%

Sugars 2.7 g

Protein 3.6 g 7.2%

Vitamin A 6.4% Vitamin C

Calcium 2.2% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361528 Embed Table:

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