Rhubarb Crumble Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Rhubarb Crumble Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 86 mg 3.6%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 2.3 g9.2%
Sugars 25.6 g
Protein 3.4 g 6.8%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 4.1 g | Carbs 41.6 g | Fat 5.6 g
Per Serving | Calories 287
Protein 1.9 g | Carbs 53.5 g | Fat 7.6 g
Per Serving | Calories 190
Protein 0 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 440
Protein 8 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g
Per Serving | Calories 243
Protein 4.8 g | Carbs 34.7 g | Fat 9.5 g
Per Serving | Calories 168
Protein 3.7 g | Carbs 27.5 g | Fat 4.7 g
Per Serving | Calories 182
Protein 2.1 g | Carbs 21.7 g | Fat 9.8 g