Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cheesecake Muffins - Recipe and Nutrition Facts
35

Strawberry Cheesecake Muffins Recipe

Strawberry Cheesecake Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Strawberry Cheesecake Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium93 mg2.7%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber0.7 g2.8%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 263 mg 11%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 0.7 g2.8%

Sugars 14 g

Protein 4.8 g 9.6%

Vitamin A 7% Vitamin C 1%

Calcium 12% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cheesecake-muffins/detail.aspx Embed Table:

Related Searches

32

Strawberry Cheesecake Bites

Per Serving | Calories 123
Protein 1.8 g | Carbs 10.8 g | Fat 8.4 g

64

Strawberry Cheesecake Quesadillas

Per Serving | Calories 433
Protein 9.6 g | Carbs 71.6 g | Fat 12 g

19

HoneyBaked - Strawberry Cheesecake..

Per 100g | Calories 360
Protein 5 g | Carbs 40 g | Fat 20 g

30

No-Bake Strawberry Cheesecake

Per Serving | Calories 270
Protein 4 g | Carbs 21 g | Fat 19 g

20

Cherry Ice Cream

Per Serving | Calories 434
Protein 5.8 g | Carbs 53.3 g | Fat 22.5 g

29

Ricotta Cheese Cookies

Per Serving | Calories 180
Protein 3.2 g | Carbs 27.6 g | Fat 6.5 g

51

Caramel Turtle Brownies

Per Serving | Calories 267
Protein 3.9 g | Carbs 35 g | Fat 14.3 g

40

Maple Walnut Fudge

Per Serving | Calories 99
Protein 1.2 g | Carbs 12.8 g | Fat 4.7 g