Pigs In A Blanket - Fast & Easy Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 376.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pigs In A Blanket - Fast & Easy Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 1.4 mg | 0% | Bottom 10% | Very Low |
Sodium | 889.1 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1959 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4.1 g 20.6%
Trans Fat 4.6 g
Cholesterol 8 mg 2.7%
Sodium 7442 mg 310.1%
Total Carbohydrates 377 g 125.7%
Dietary Fiber 13.3 g53.2%
Sugars 52 g
Protein 52.8 g 105.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 14.6 g | Carbs 41.4 g | Fat 17.8 g
Per Serving | Calories 479
Protein 11.3 g | Carbs 35 g | Fat 33.3 g
Per Serving | Calories 96
Protein 10 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 354
Protein 10.2 g | Carbs 52 g | Fat 12.9 g
Per Serving | Calories 333
Protein 12.7 g | Carbs 30.6 g | Fat 17.5 g
Per Serving | Calories 254
Protein 17.6 g | Carbs 28.2 g | Fat 7.2 g
Per Serving | Calories 203
Protein 11.7 g | Carbs 14.3 g | Fat 10.9 g