Southern Shrimp and Grits Recipe
Southern Shrimp and Grits Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 68.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Southern Shrimp and Grits Recipe has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 746 Calories from Fat 348
% Daily Value *
Total Fat 39.3 g 60.4%
Saturated Fat 19.5 g 97.6%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 716 mg 29.8%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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