Picante Chicken Rice Burritos has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Picante Chicken Rice Burritos, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1460 mg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 6%
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 9.6 g | Carbs 22.4 g | Fat 3.8 g
Per 100g | Calories 171
Protein 8 g | Carbs 23 g | Fat 6.4 g
Per Serving | Calories 288
Protein 24.1 g | Carbs 37.6 g | Fat 4.2 g
Per Serving | Calories 89
Protein 9.4 g | Carbs 10.1 g | Fat 1.2 g
Per Serving | Calories 610
Protein 36 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 380
Protein 22 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 370
Protein 18 g | Carbs 8 g | Fat 30 g
Per Serving | Calories 150
Protein 6 g | Carbs 7 g | Fat 11 g