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Picante Chicken Rice Burritos - Recipe and Nutrition Facts
47

Picante Chicken Rice Burritos Recipe

Picante Chicken Rice Burritos has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Picante Chicken Rice Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron4.5 mg25%
Potassium590 mg16.9%
Sodium1460 mg60.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1460 mg 60.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 27 g 54%

Vitamin A 25% Vitamin C 6%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/picante-chicken-rice-burritos/detail.aspx Embed Table:

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