Mini Meatball Sandwiches has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini Meatball Sandwiches has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 790 mg 32.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 6%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 28 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 111
Protein 11.8 g | Carbs 8.7 g | Fat 3.5 g
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 182
Protein 14.6 g | Carbs 1.7 g | Fat 12.6 g
Per Serving | Calories 240
Protein 33 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 640
Protein 43 g | Carbs 64 g | Fat 25 g
Per Serving | Calories 610
Protein 36 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 700
Protein 27 g | Carbs 79 g | Fat 31 g