Mini Meatballs in Saffron Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mini Meatballs in Saffron Sauce, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 22 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 220
Protein 28 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 182
Protein 14.6 g | Carbs 1.7 g | Fat 12.6 g
Per Serving | Calories 24
Protein 1.9 g | Carbs 0.3 g | Fat 1.7 g
Per Serving | Calories 180
Protein 1 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 160
Protein 3 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 90
Protein 3 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 160
Protein 20 g | Carbs 14 g | Fat 3.5 g