El Monterey - Chicken, Rice & Veggie Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Chicken, Rice & Veggie Burritos has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabo Primo - Chicken, Cheese & Rice..
Per 100g | Calories 171
Protein 8 g | Carbs 23 g | Fat 6.4 g
El Monterey - El Monterey Chicken,..
Per 100g | Calories 212
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Picante Chicken Rice Burritos
Per Serving | Calories 700
Protein 27 g | Carbs 79 g | Fat 31 g
Chicken rice and black bean burritos
Per Serving | Calories 288
Protein 24.1 g | Carbs 37.6 g | Fat 4.2 g
El Monterey - Chicken & Montery Jack..
Per 100g | Calories 197
Protein 8.5 g | Carbs 26.1 g | Fat 7 g
El Monterey - Taquitos
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g
El Monterey - Bean & Cheese Buritos
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 6.2 g
El Monterey - Taquitos (shredded..
Per 100g | Calories 188
Protein 11.8 g | Carbs 24.7 g | Fat 4.7 g
