Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Steak Sandwiches with Balsamic Vegetables - Recipe and Nutrition Facts
17

Broiled Steak Sandwiches with Balsamic Vegetables Recipe

Broiled Steak Sandwiches with Balsamic Vegetables has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Steak Sandwiches with Balsamic Vegetables has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium260 mg7.4%
Sodium1290 mg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1290 mg 53.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 15%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1699290 Embed Table:

Related Searches

17

Broiled Ham Steaks with Rhubarb..

Per Serving | Calories 460
Protein 38 g | Carbs 58 g | Fat 8 g

40

Honey-Balsamic Broiled Steaks

Per Serving | Calories 280
Protein 26 g | Carbs 10 g | Fat 15 g

15

Broiled Steak with Horseradish Cream

Per Serving | Calories 160
Protein 19 g | Carbs 2 g | Fat 8 g

33

Maple-Mustard Broiled Steak

Per Serving | Calories 320
Protein 7 g | Carbs 47 g | Fat 12 g

45

Mozzarella Arrabiata Salsa

Per Serving | Calories 370
Protein 18 g | Carbs 8 g | Fat 30 g

47

Picante Chicken Rice Burritos

Per Serving | Calories 700
Protein 27 g | Carbs 79 g | Fat 31 g

75

Chicken Jambalaya II

Per Serving | Calories 260
Protein 16 g | Carbs 40 g | Fat 4.5 g

71

Country-Style Spaghetti

Per Serving | Calories 300
Protein 11 g | Carbs 62 g | Fat 1.5 g