Broiled Steak Sandwiches with Balsamic Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Steak Sandwiches with Balsamic Vegetables has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1290 mg 53.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 38 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 280
Protein 26 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 160
Protein 19 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 320
Protein 7 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 370
Protein 18 g | Carbs 8 g | Fat 30 g
Per Serving | Calories 700
Protein 27 g | Carbs 79 g | Fat 31 g
Per Serving | Calories 260
Protein 16 g | Carbs 40 g | Fat 4.5 g
Per Serving | Calories 300
Protein 11 g | Carbs 62 g | Fat 1.5 g