Honey-Balsamic Broiled Steaks has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Honey-Balsamic Broiled Steaks, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 380 mg 15.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 26 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 212
Protein 29.4 g | Carbs 9.4 g | Fat 4.1 g
Per Serving | Calories 460
Protein 38 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 150
Protein 6 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 370
Protein 16 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 780
Protein 60 g | Carbs 61 g | Fat 35 g
Per Serving | Calories 290
Protein 15 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 770
Protein 53 g | Carbs 76 g | Fat 29 g