Maple-Mustard Broiled Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Maple-Mustard Broiled Steak, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 900 mg 37.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 19 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 150
Protein 6 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 216
Protein 33.3 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 311
Protein 20.3 g | Carbs 2.6 g | Fat 23.5 g
Per Serving | Calories 360
Protein 34 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 460
Protein 32 g | Carbs 63 g | Fat 9 g
Per Serving | Calories 680
Protein 40 g | Carbs 69 g | Fat 31 g
Per Serving | Calories 390
Protein 32 g | Carbs 33 g | Fat 14 g