Pia Colada Granita 1 Recipe
Pia Colada Granita 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pia Colada Granita 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Walnut-Lemon Packets
Per Serving | Calories 85
Protein 1.3 g | Carbs 7.5 g | Fat 5.8 g
Mongolian Hot Pot 1
Per Serving | Calories 197
Protein 13.4 g | Carbs 24.2 g | Fat 5.6 g
Gingery Limeade 1
Per Serving | Calories 158
Protein 0.2 g | Carbs 41.9 g | Fat 0.1 g
Rosemary-Prosciutto Breadsticks
Per Serving | Calories 85
Protein 3.3 g | Carbs 12.7 g | Fat 2 g
Peach-Berry Upside-Down Cake 1
Per Serving | Calories 272
Protein 5.1 g | Carbs 45 g | Fat 8.5 g
Whipped Rutabaga and Apple 1
Per Serving | Calories 81
Protein 1.2 g | Carbs 19.7 g | Fat 0.4 g
Ginger Spice Cake 1
Per Serving | Calories 215
Protein 3 g | Carbs 39 g | Fat 6 g
Ginger Mini Cakes
Per Serving | Calories 393
Protein 4 g | Carbs 59 g | Fat 15 g
