Mongolian Hot Pot 1 Recipe
Mongolian Hot Pot 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Mongolian Hot Pot 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 633 mg 26.4%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Mint-Melon Pops 1
Per Serving | Calories 36
Protein 0.59 g | Carbs 8.9 g | Fat 0.14 g
Fuyu Persimmons with Foie Gras 1
Per Serving | Calories 170
Protein 3 g | Carbs 25 g | Fat 4.3 g
Walnut-Lemon Packets
Per Serving | Calories 85
Protein 1.3 g | Carbs 7.5 g | Fat 5.8 g
Pia Colada Granita 1
Per Serving | Calories 64
Protein 0.5 g | Carbs 9.7 g | Fat 1.7 g
Sesame Bok Choy 2
Per Serving | Calories 52
Protein 2.6 g | Carbs 4.9 g | Fat 3.1 g
Hot-and-Sour Shrimp with Chinese..
Per Serving | Calories 219
Protein 23.4 g | Carbs 16.6 g | Fat 7 g
Kung Pao Shrimp and Spinach Salad 1
Per Serving | Calories 302
Protein 28 g | Carbs 16 g | Fat 15 g
Orange Beef and Broccoli Stir-Fry 2
Per Serving | Calories 493
Protein 29 g | Carbs 54 g | Fat 18 g
