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Mint-Melon Pops 1 - Recipe and Nutrition Facts
76

Mint-Melon Pops 1 Recipe

Mint-Melon Pops 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mint-Melon Pops 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.8 mg0.7%
Iron0.16 mg0.89%
Sodium14.4 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.71 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%
Saturated Fat0.04 g0.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 1

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0.04 g 0.2%

Trans Fat

Cholesterol 0 mg

Sodium 14.4 mg 0.6%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.71 g2.8%

Sugars

Protein 0.59 g 1.2%

Vitamin A Vitamin C

Calcium 0.7% Iron 0.89%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mint-melon-pops-10000001073881/ Embed Table:

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