Cranberry-Aai Spritzer 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cranberry-Aai Spritzer 1, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 8% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1 g | Carbs 10.1 g | Fat 2.2 g
Per Serving | Calories 131
Protein 4.3 g | Carbs 23.7 g | Fat 2 g
Per Serving | Calories 170
Protein 3 g | Carbs 25 g | Fat 4.3 g
Per Serving | Calories 36
Protein 0.59 g | Carbs 8.9 g | Fat 0.14 g