Hot-and-Sour Shrimp with Chinese Cabbage Recipe
Hot-and-Sour Shrimp with Chinese Cabbage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Hot-and-Sour Shrimp with Chinese Cabbage has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 602 mg 25.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 15.9% Iron 23.3%
*Based on a 2000 Calorie diet
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