Chinese Cabbage Balls Appetizer has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chinese Cabbage Balls Appetizer has been given a composite ranking of 57, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.08 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.52% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.51% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 69.2 mg 2.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.3 g | Carbs 3.1 g | Fat 7 g
Per Serving | Calories 2
Protein 0.06 g | Carbs 0.27 g | Fat 0 g
Per Serving | Calories 281
Protein 7.7 g | Carbs 11.3 g | Fat 22.8 g
Per Serving | Calories 219
Protein 23.4 g | Carbs 16.6 g | Fat 7 g
Per Serving | Calories 104
Protein 5.7 g | Carbs 6.4 g | Fat 6.6 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 19.5 g | Fat 7.3 g
Per Serving | Calories 142
Protein 14.8 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 10.9 g | Fat 7 g