Oriental Soup with Mushrooms, Bok Choy, and Shrimp 1 Recipe
Oriental Soup with Mushrooms, Bok Choy, and Shrimp 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oriental Soup with Mushrooms, Bok Choy, and Shrimp 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 534 mg 22.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 6.3% Iron 15%
*Based on a 2000 Calorie diet
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