Phillips - Shrimp Breaded has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Phillips - Shrimp Breaded, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 5.5 g | Carbs 15.6 g | Fat 1.3 g
Per 100g | Calories 152
Protein 7.2 g | Carbs 28.9 g | Fat 1.2 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 235
Protein 4.9 g | Carbs 25.9 g | Fat 12.3 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 21.4 g | Fat 14.3 g
Per 100g | Calories 134
Protein 9.8 g | Carbs 19.6 g | Fat 0.89 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 84
Protein 18 g | Carbs 2 g | Fat 0.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 253
Protein 8 g | Carbs 32.2 g | Fat 10.3 g
Per 100g | Calories 378
Protein 13.6 g | Carbs 27.2 g | Fat 24.2 g