Hibachi House - Shrimp Fried Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hibachi House - Shrimp Fried Rice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400.8 IU | 8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 641.3 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 4.1 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 96
Protein 5.5 g | Carbs 15.6 g | Fat 1.3 g
Per 100g | Calories 353
Protein 9.4 g | Carbs 77.6 g | Fat 2.4 g
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 176
Protein 11 g | Carbs 29.4 g | Fat 1.8 g
Per 100g | Calories 184
Protein 11.8 g | Carbs 30.1 g | Fat 1.8 g