Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hibachi House Chicken Spicy Teriyaki - Nutrition Facts and detailed Analysis
63

Chicken Spicy Teriyaki

Hibachi House - Chicken Spicy Teriyaki has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hibachi House - Chicken Spicy Teriyaki has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147 IU2.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium404.2 mg16.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 10%Very High
Dietary Fiber0.73 g2.9%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 550 mg 22.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 15 g 30%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Tai Pei - Teriyaki Chicken

Per 100g | Calories 116
Protein 4.5 g | Carbs 18.6 g | Fat 2 g

70

Hibachi House - Chicken Withbroccoli

Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g

62

Birds Eye - Chicken Florentine

Per 100g | Calories 111
Protein 6.7 g | Carbs 13 g | Fat 2.9 g

64

Hibachi House - Chicken Mandarin..

Per 100g | Calories 184
Protein 11 g | Carbs 30.9 g | Fat 1.5 g

Related Searches

6

KFC - Thigh Chicken Hot & Spicy

Per 100g | Calories 305
Protein 17.2 g | Carbs 10.9 g | Fat 21.9 g

11

KFC - Drumstick Chicken Hot & Spicy

Per 100g | Calories 233
Protein 21.7 g | Carbs 6.7 g | Fat 15 g

6

Andy's - Andy's Breading Chicken, Hot..

Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g

7

Seah's Spices - Seah's Spices Chicken..

Per 100g | Calories 300
Protein 12.5 g | Carbs 62.5 g | Fat 1.3 g

48

Hibachi House - Shrimp Fried Rice

Per 100g | Calories 152
Protein 7.2 g | Carbs 28.9 g | Fat 1.2 g

58

Hibachi House - Hibachi House Sesame..

Per 100g | Calories 184
Protein 11.8 g | Carbs 30.1 g | Fat 1.8 g

70

Hibachi House - Chicken Withbroccoli

Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g