Hibachi House - Chicken Spicy Teriyaki has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hibachi House - Chicken Spicy Teriyaki has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 404.2 mg | 16.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 4.5 g | Carbs 18.6 g | Fat 2 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 111
Protein 6.7 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 184
Protein 11 g | Carbs 30.9 g | Fat 1.5 g
Per 100g | Calories 305
Protein 17.2 g | Carbs 10.9 g | Fat 21.9 g
Per 100g | Calories 233
Protein 21.7 g | Carbs 6.7 g | Fat 15 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 300
Protein 12.5 g | Carbs 62.5 g | Fat 1.3 g
Per 100g | Calories 152
Protein 7.2 g | Carbs 28.9 g | Fat 1.2 g
Per 100g | Calories 184
Protein 11.8 g | Carbs 30.1 g | Fat 1.8 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g