Hibachi House - Hibachi House Sesame Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hibachi House - Hibachi House Sesame Chicken has been given a composite ranking of 58, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 9% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Top 30% | High |
Vitamin C | 6.6 mg | 11% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 426.2 mg | 17.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11.8 g | Carbs 29.4 g | Fat 1.8 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g
Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g
Per 100g | Calories 120
Protein 15.5 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 146
Protein 3.1 g | Carbs 28.2 g | Fat 2.2 g
Per 100g | Calories 139
Protein 19.6 g | Carbs 7.3 g | Fat 3.3 g
Per 100g | Calories 176
Protein 11 g | Carbs 29.4 g | Fat 1.8 g
Per 100g | Calories 152
Protein 7.2 g | Carbs 28.9 g | Fat 1.2 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 29.4 g | Fat 1.8 g