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Polar Tiny Shrimp Peeled - Nutrition Facts and detailed Analysis
21

Polar Tiny Shrimp Peeled

Polar - Polar Tiny Shrimp Peeled has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Polar - Polar Tiny Shrimp Peeled has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat8%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%Top 10%Very High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458 mg19.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Mid 40%Average
Saturated Fat0.2 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 2

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 458 mg 19.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Polar - Polar Medium Shrimp Peeled

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Protein 22 g | Carbs 0 g | Fat 0.8 g

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Protein 21.2 g | Carbs 0 g | Fat 0.88 g

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Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g

33

Raw Peeled

Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g

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