Polar - Polar Tiny Shrimp Peeled has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Polar - Polar Tiny Shrimp Peeled has been given a composite ranking of 21, and sparingly.
Calories from Protein | 83% | |
Calories from Fat | 8% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 2
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 458 mg 19.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 91
Protein 21.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 136
Protein 18.1 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g