Phillips - Crab Dip Maryland Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Phillips - Crab Dip Maryland Style has been given a composite ranking of 6, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 9.7 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 148
Protein 11.5 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 2.52 g | Fat 22.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 0.25 g | Fat 0.88 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 50
Protein 4 g | Carbs 4.5 g | Fat 2 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 253
Protein 8 g | Carbs 32.2 g | Fat 10.3 g