Phillips - Dim Sum Steamed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Phillips - Dim Sum Steamed has been given a composite ranking of 16, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 231.8 mg | 9.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 460 mg 19.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 18.3 g | Carbs 1.66 g | Fat 1.7 g
Per 100g | Calories 176
Protein 14.8 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 19 g | Fat 7.1 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 346
Protein 7.4 g | Carbs 76.5 g | Fat 1.2 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 155
Protein 16.7 g | Carbs 10.8 g | Fat 5.4 g
Per 100g | Calories 243
Protein 2.2 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g