Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Phillips Dim Sum Steamed - Nutrition Facts and detailed Analysis
16

Dim Sum Steamed

Phillips - Dim Sum Steamed has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Phillips - Dim Sum Steamed has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium231.8 mg9.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.25 g1.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 460 mg 19.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Phillips - Phillips Steamed Spiced..

Per 100g | Calories 100
Protein 18.3 g | Carbs 1.66 g | Fat 1.7 g

56

Sea Cuisine - Cod Summer Herb Crusted

Per 100g | Calories 176
Protein 14.8 g | Carbs 14.1 g | Fat 6.3 g

73

Matlaw's - Clams Stuffed

Per 100g | Calories 175
Protein 7.9 g | Carbs 19 g | Fat 7.1 g

46

Polar - Polar Medium Shrimp Peeled

Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 0.8 g

Related Searches

55

Albers - Grits Quick Enriched Hominy

Per 100g | Calories 346
Protein 7.4 g | Carbs 76.5 g | Fat 1.2 g

66

Kemps - Tropical Pops Variety

Per 100g | Calories 71
Protein 0 g | Carbs 17.9 g | Fat 0 g

40

High Liner - Mahi-Mahi MacAdamia Nut

Per 100g | Calories 155
Protein 16.7 g | Carbs 10.8 g | Fat 5.4 g

70

Blue Ribbon Orchard Choice - Orchard..

Per 100g | Calories 243
Protein 2.2 g | Carbs 57.3 g | Fat 0 g

23

Phillips - Crab Claw

Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g

22

Phillips - Crab Meat Backfin..

Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g

25

Phillips - Dip Crab & Spinach

Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g

6

Phillips - Crab Dip Maryland Style

Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g