Phillips - Crab Claw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Phillips - Crab Claw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPhillips - Phillips Crab Meat Claw
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Mrs. Paul's - Crab Cakes Deviled
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 77
Protein 18.7 g | Carbs 0 g | Fat 0.55 g
Dockside Dishes - Crab Handmade Cakes
Per 100g | Calories 212
Protein 8.2 g | Carbs 9.4 g | Fat 10 g
Related Searches
Heron Point Seafood - Heron Point
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Crab Meat- Claw - Crab Meat-..
Per 100g | Calories 40
Protein 9.7 g | Carbs 0 g | Fat 0 g
Phillips - Crab Meat Backfin..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Phillips - Clam Chowder New England
Per 100g | Calories 85
Protein 4.7 g | Carbs 8.5 g | Fat 3.8 g
Phillips - Dim Sum Steamed
Per 100g | Calories 50
Protein 4 g | Carbs 4.5 g | Fat 2 g
Phillips - Dip Crab & Spinach
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
