Phillips - Phillips Steamed Spiced Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Phillips - Phillips Steamed Spiced Shrimp has been given a composite ranking of 23, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 16% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332 IU | 6.6% | Top 30% | High |
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 464.8 mg | 19.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 6.7%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 359
Protein 12 g | Carbs 73.2 g | Fat 1.5 g
Per 100g | Calories 110
Protein 3.9 g | Carbs 17 g | Fat 2.2 g
Per 100g | Calories 267
Protein 11.4 g | Carbs 25.7 g | Fat 13.3 g
Per 100g | Calories 276
Protein 11.4 g | Carbs 23.8 g | Fat 14.3 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 149
Protein 16.6 g | Carbs 2.49 g | Fat 7.5 g