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Phillips Shrimp Flatbread Bourbon Bbq - Nutrition Facts and detailed Analysis
19

Phillips Shrimp Flatbread Bourbon Bbq

Phillips - Phillips Shrimp Flatbread Bourbon Bbq has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Phillips - Phillips Shrimp Flatbread Bourbon Bbq has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.7 IU9.5%Top 10%Very High
Vitamin C8.6 mg14.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%Top 10%Very High
Iron0.95 mg5.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium753.1 mg31.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0.95 g3.8%Top 30%High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 10%Very High
Saturated Fat6.7 g33.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 790 mg 32.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 15%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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