Phillips - Phillips Shrimp Flatbread Bourbon Bbq has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Phillips - Phillips Shrimp Flatbread Bourbon Bbq has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 476.7 IU | 9.5% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | Top 10% | Very High |
Iron | 0.95 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 753.1 mg | 31.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 18.3 g | Carbs 1.66 g | Fat 1.7 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 112
Protein 12 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 8.2 g | Fat 5.9 g
Per 100g | Calories 276
Protein 11.4 g | Carbs 23.8 g | Fat 14.3 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 100
Protein 18.3 g | Carbs 1.66 g | Fat 1.7 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g