Pesto Bella Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pesto Bella Sandwich, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 20.9 mg | 34.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 3.8 mg | 21.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 328.2 mg | 13.7% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 328.2 mg 13.7%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 5 g20%
Sugars 2.8 g
Protein 7.6 g 15.2%
Vitamin A 4.8% Vitamin C 34.9%
Calcium 13.5% Iron 21.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 32 g | Carbs 13.2 g | Fat 16.3 g
Per 100g | Calories 194
Protein 7.2 g | Carbs 20.2 g | Fat 8.8 g
Per Serving | Calories 713
Protein 57.4 g | Carbs 35.2 g | Fat 38.1 g
Per Serving | Calories 113
Protein 3.3 g | Carbs 21.8 g | Fat 1.3 g
Per Serving | Calories 163
Protein 8.8 g | Carbs 27.1 g | Fat 2.8 g
Per Serving | Calories 171
Protein 11.9 g | Carbs 5.3 g | Fat 11.4 g
Per Serving | Calories 261
Protein 10.9 g | Carbs 39.3 g | Fat 7.3 g
Per Serving | Calories 301
Protein 25.2 g | Carbs 27.2 g | Fat 10.1 g