Planet Sub - Pesto Bello™ Sandwich, 6-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Planet Sub - Pesto Bello™ Sandwich, 6-Inch, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Serving size
Amount Per Serving
Calories 675 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47%
Saturated Fat 12.5 g 62.7%
Trans Fat
Cholesterol 50.1 mg 16.7%
Sodium 778.1 mg 32.4%
Total Carbohydrates 70.3 g 23.4%
Dietary Fiber 5.4 g21.7%
Sugars 9.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 9.4 g | Carbs 15.3 g | Fat 10.3 g
Per 100g | Calories 122
Protein 5 g | Carbs 16.7 g | Fat 4.5 g
Per Serving | Calories 334
Protein 32 g | Carbs 13.2 g | Fat 16.3 g
Per Serving | Calories 153
Protein 7.6 g | Carbs 20.1 g | Fat 6.6 g
Per 100g | Calories 164
Protein 4.6 g | Carbs 24.1 g | Fat 4.9 g
Per 100g | Calories 154
Protein 11.1 g | Carbs 10.2 g | Fat 6.4 g
Per 100g | Calories 209
Protein 9.4 g | Carbs 20.4 g | Fat 10.5 g
Per 100g | Calories 226
Protein 8.1 g | Carbs 22.2 g | Fat 10.5 g